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You'll get nearly twenty percent of your day by day dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For the facet dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado ToastUnderstanding how your costs do the job can be a great wa